Patrick Dale - Journalist Profile | Connect with top journalists

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Biography

Patrick Dale is an ex-British Royal Marine, gym owner, and fitness qualifications tutor and assessor. In addition, Patrick is a freelance writer and also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. He’s not just an armchair fitness expert; Patrick practices what he preaches! He has competed at a high level in several sports, including rugby, triathlon, rock climbing, trampolining, powerlifting, and, most recently, stand up paddleboarding. When not lecturing, training, researching, or writing, Patrick is busy enjoying the sunny climate of Cyprus, where he has lived for the last 20-years.

Content

Total articles 846

• Available on paid plans

  Heavy Duty Training Revisited: I Tried Mike Mentzer's One All-Out Set Approach for 4 Weeks – Fitness Volt

  By Patrick Dale

  Apr. 18, 2025

• Available on paid plans

  Pyramid Training Program: Build Muscle and Strength Fast – Fitness Volt

  By Patrick Dale

  Apr. 17, 2025

• Available on paid plans

  Zinc Deficiency & Low Testosterone: Why This Overlooked Mineral is Crucial for Men's Fitness Goals – Fitness Volt

  By Patrick Dale

  Apr. 17, 2025

As seen in

Company Info

Freelance

Freelancer.com is the largest freelancing and crowdsourcing marketplace in the world, connecting over 81 million employers and freelancers across more than 247 countries. Founded in 2009 and based in Sydney, Australia, the platform allows employers to post jobs while freelancers can bid on these projects. It is publicly traded on the Australian Securities Exchange under the ticker ASX:FLN. The platform supports a variety of work categories, including software development, writing, design, and marketing. Freelancer.com also offers contests for creative work, where employers can award prize money to winning entries. Users can choose from different membership plans, including free and paid subscriptions, which provide various benefits. The mobile app enhances project management and communication for users on the go. With a diverse customer base that includes individuals, small businesses, and large enterprises, Freelancer.com plays a significant role in the global online economy.