Saralyn Ward - Journalist Profile | Connect with top journalists

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Biography

Saralyn Ward, NASM-CPT, is an award-winning writer, editor, entrepreneur, and TV host whose passion is to inspire and empower women to live their best lives. She’s the founder of the Better After Baby mobile app: a comprehensive wellness app bridging the gap in postpartum care, bringing a village of postpartum and pediatric experts to the palm of your hand. Her holistic approach to postpartum health and fitness caught the attention of the team behind the US Air Force Fit Warrior Mom app, for which she developed a bespoke Return to Running protocol and PFT readiness program. In June of 2018, Saralyn published Amazon's #1 New Kindle Release in Babies and Toddlers: The Guide to Survive Motherhood: Newborn Edition - the first truly interactive and comprehensive resource for mothers during the first 12 months with a baby. Skilled in editorial strategy, digital marketing, brand management, and SEO, Saralyn also has over 13 years of experience as a fitness and Pilates professional. Saralyn is a Senior Editor at Healthline Media and the force behind The Mama Sagas: a digital video series and blog using stories to break down stigmas, building a village of compassionate and purpose-driven mamas. As a weekly parenting correspondent for Colorado's Everyday Show, Saralyn offered tips to survive parenthood on live morning television. A staunch advocate for women’s health and wellbeing, Saralyn has led round-table discussions with members of Congress, worked with lobbyists to drive policy change for working mothers, and served as an ambassador for the #mywishformoms maternal mental health campaign. When she's not huddled over edits, Saralyn is busy chasing three kiddos up mountain trails and down the slopes. Connect with Saralyn at www.themamasagas.com.

Content

Total articles 30

• Available on paid plans

  Is It Possible to Reduce Lactate?

  By Saralyn Ward

  Jan. 31, 2022

• Available on paid plans

  Fitness That Fits You

  By Saralyn Ward

  Oct. 04, 2021

• Available on paid plans

  Reimagining the Workplace

  By Saralyn Ward

  Apr. 26, 2021

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